VALUED NATURALS vs TASTY CASHEWS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 10 nutrient categories
VALUED NATURALS: 6
vs
TASTY CASHEWS: 1
(3 ties)
Overview
| Nutrient | VALUED NATURALS | TASTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 23.3 g | 16.3 g | |
| Carbs | 20 g | 27.9 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | TASTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | TASTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |