VALUED NATURALS vs POPCORN
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 28.6 g | 68.8 g | |
| Fat | 46.4 g | 6.3 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,000 MG |