VALUED NATURALS vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
SUNFLOWER KERNELS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VALUED NATURALS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 733 MG |