VALUED NATURALS PUMPKIN SEEDS vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
VALUED NATURALS PUMPKIN SEEDS: 5
vs
YOGURT COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS PUMPKIN SEEDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 537 cal | |
| Protein | 23.3 g | 7.3 g | |
| Carbs | 13.3 g | 53.7 g | |
| Fat | 46.7 g | 36.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PUMPKIN SEEDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PUMPKIN SEEDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 37 MG |