VALUED NATURALS PUMPKIN SEEDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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VALUED NATURALS PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
VALUED NATURALS PUMPKIN SEEDS: 7
vs
ROASTED & SALTED SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | VALUED NATURALS PUMPKIN SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 636 cal | |
| Protein | 23.3 g | 18.2 g | |
| Carbs | 13.3 g | 15.2 g | |
| Fat | 46.7 g | 51.5 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PUMPKIN SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PUMPKIN SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |