VALUED NATURALS PUMPKIN SEEDS vs PEPITAS HULLED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS PUMPKIN SEEDS: 4
vs
PEPITAS HULLED: 4
(4 ties)
Overview
| Nutrient | VALUED NATURALS PUMPKIN SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 35.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PUMPKIN SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PUMPKIN SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 9.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |