VALUED NATURALS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 340 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 20 MG |