VALUED NATURALS PECAN PIECES vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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VALUED NATURALS PECAN PIECES wins in 5 out of 11 nutrient categories
VALUED NATURALS PECAN PIECES: 5
vs
CHEESE FLAVORED SNACKS PUFFS: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS PECAN PIECES | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PECAN PIECES | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PECAN PIECES | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 400 MG | 214 MG | |
| Sodium, Na | 0 MG | 964 MG |