VALUED NATURALS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
VALUED NATURALS: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 67.5 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 425 MG | 161 MG |