VALUED NATURALS MEDJOOL DATES vs FUJI APPLE FREEZE DRIED SLICES
Nutrition comparison per 100 g serving
Ad 468x60
FUJI APPLE FREEZE DRIED SLICES wins in 5 out of 11 nutrient categories
VALUED NATURALS MEDJOOL DATES: 3
vs
FUJI APPLE FREEZE DRIED SLICES: 5
(3 ties)
Overview
| Nutrient | VALUED NATURALS MEDJOOL DATES | FUJI APPLE FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 382 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS MEDJOOL DATES | FUJI APPLE FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS MEDJOOL DATES | FUJI APPLE FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 650 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 29 MG |