VALUED NATURALS vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
MIKE'S POPCORN: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 114 cal | |
| Protein | 21.4 g | 1.4 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 42.9 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 411 MG | 193 MG |