VALUED NATURALS GOLDEN QUINOA vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS GOLDEN QUINOA: 5
vs
AU GRATIN POTATOES: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS GOLDEN QUINOA | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 311 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 53.3 g | 78.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS GOLDEN QUINOA | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS GOLDEN QUINOA | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 178 MG | 2,107 MG |