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VALUED NATURALS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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VALUED NATURALS wins in 7 out of 10 nutrient categories
VALUED NATURALS: 7 vs NATURE'S HARVEST: 0 (3 ties)

Overview

Nutrient VALUED NATURALS NATURE'S HARVEST Winner
Calories 571 cal 571 cal Tie
Protein 21.4 g 17.9 g
Carbs 28.6 g 28.6 g Tie
Fat 46.4 g 50 g
Fiber 10.7 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VALUED NATURALS NATURE'S HARVEST Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral VALUED NATURALS NATURE'S HARVEST Winner
Calcium, Ca 214 MG 0 MG
Iron, Fe 9.6 MG 5.1 MG
Sodium, Na 429 MG 0 MG
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