VALUED NATURALS DRIED PITTED PRUNES vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO wins in 6 out of 12 nutrient categories
VALUED NATURALS DRIED PITTED PRUNES: 4
vs
DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS DRIED PITTED PRUNES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 60 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS DRIED PITTED PRUNES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS DRIED PITTED PRUNES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 725 MG | 1,006 MG | |
| Sodium, Na | 12 MG | 18 MG |