VALUED NATURALS DRIED PITTED PRUNES vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS DRIED PITTED PRUNES: 3
vs
BLACK MISSION FIGS: 3
(6 ties)
Overview
| Nutrient | VALUED NATURALS DRIED PITTED PRUNES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS DRIED PITTED PRUNES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS DRIED PITTED PRUNES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |