VALUED NATURALS vs LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 42.5 g | 69.7 g | |
| Fat | 45 g | 4.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |