VALUED NATURALS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VALUED NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 300 MG |