VALUED NATURALS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 7 out of 12 nutrient categories
VALUED NATURALS: 7
vs
MARIANI NUT COMPANY: 4
(1 ties)
Overview
| Nutrient | VALUED NATURALS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 339 MG | 0 MG |