VALUED NATURALS vs LANCE
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | VALUED NATURALS | LANCE | Winner |
|---|---|---|---|
| Calories | 679 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 57.1 g | 29.4 g | |
| Fat | 35.7 g | 41.2 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 339 MG | 412 MG |