VALUED NATURALS CHIA SEEDS vs PASTA E FAGIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS CHIA SEEDS: 5
vs
PASTA E FAGIOLI: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS CHIA SEEDS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 33.3 g | 1.0 g | |
| Fiber | 36.7 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS CHIA SEEDS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS CHIA SEEDS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 125 MG | |
| Iron, Fe | 8 MG | 5.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 21 MG |