VALUED NATURALS CHIA SEEDS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
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VALUED NATURALS CHIA SEEDS wins in 6 out of 11 nutrient categories
VALUED NATURALS CHIA SEEDS: 6
vs
BARLEY GROATS WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS CHIA SEEDS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 336 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 43.3 g | 75.2 g | |
| Fat | 33.3 g | 1.6 g | |
| Fiber | 36.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS CHIA SEEDS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS CHIA SEEDS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 32 MG |