VALUED NATURALS vs RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 3
vs
RAW SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 17.5 g | 60.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 325 MG | 0 MG |