VALUED NATURALS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS | RAISINS | Winner |
|---|---|---|---|
| Calories | 441 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 47.1 g | 80 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3 MG |
Minerals
| Mineral | VALUED NATURALS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |