VALUED NATURALS vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 7 out of 10 nutrient categories
VALUED NATURALS: 7
vs
HOLIDAY WALNUTS: 1
(2 ties)
Overview
| Nutrient | VALUED NATURALS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 183 MG |