VALUED NATURALS vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 8 out of 10 nutrient categories
VALUED NATURALS: 8
vs
SWEET POTATO WALNUTS: 0
(2 ties)
Overview
| Nutrient | VALUED NATURALS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,000 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 100 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 18 MG |