VALUED NATURALS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 7 out of 11 nutrient categories
VALUED NATURALS: 7
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | VALUED NATURALS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 767 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 321 MG | 0 MG |