VALUED NATURALS ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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VALUED NATURALS ALMONDS wins in 7 out of 12 nutrient categories
VALUED NATURALS ALMONDS: 7
vs
HARRIS TEETER: 1
(4 ties)
Overview
| Nutrient | VALUED NATURALS ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 767 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |