VALUED NATURALS ALMONDS vs CASTANIA
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS ALMONDS wins in 6 out of 12 nutrient categories
VALUED NATURALS ALMONDS: 6
vs
CASTANIA: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |