VALUE BISCUIT COUNTRY HAM vs PORK ROLL
Nutrition comparison per 100 g serving
Ad 468x60
VALUE BISCUIT COUNTRY HAM wins in 4 out of 10 nutrient categories
VALUE BISCUIT COUNTRY HAM: 4
vs
PORK ROLL: 1
(5 ties)
Overview
| Nutrient | VALUE BISCUIT COUNTRY HAM | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE BISCUIT COUNTRY HAM | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUE BISCUIT COUNTRY HAM | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 2,500 MG | 446 MG |