VALU TIME vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 11 out of 16 nutrient categories
VALU TIME: 2
vs
SIGNATURE KITCHENS: 11
(3 ties)
Overview
| Nutrient | VALU TIME | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 438 cal | 460 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 78.1 g | 72 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 375 MG | 480 MG |