VALU TIME vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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VALU TIME wins in 13 out of 18 nutrient categories
VALU TIME: 13
vs
SWEETENED PUFFED WHEAT CEREAL: 3
(2 ties)
Overview
| Nutrient | VALU TIME | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 382 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 85.2 g | 88.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 18.5 MG | 14.7 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 10.6 MG |
Minerals
| Mineral | VALU TIME | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 3.2 MG | |
| Potassium, K | 667 MG | 221 MG | |
| Sodium, Na | 556 MG | 324 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |