VALU TIME vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 14 nutrient categories
VALU TIME: 4
vs
MARIA COOKIES: 8
(2 ties)
Overview
| Nutrient | VALU TIME | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 438 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 65.5 g | 81.3 g | |
| Fat | 27.6 g | 7.8 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 448 MG | 344 MG |