VALU TIME vs SHAKE & SPOON
Nutrition comparison per 100 g serving
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VALU TIME wins in 7 out of 10 nutrient categories
VALU TIME: 7
vs
SHAKE & SPOON: 1
(2 ties)
Overview
| Nutrient | VALU TIME | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SHAKE & SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 0 MG |