VALU TIME vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
VALU TIME: 2
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | VALU TIME | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 364 cal | |
| Protein | 6.1 g | 12.1 g | |
| Carbs | 51.5 g | 72.7 g | |
| Fat | 30.3 g | 4.6 g | |
| Fiber | 9.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 758 MG | 0 MG |