VALU TIME vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
VALU TIME: 2
vs
LOWFAT FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | VALU TIME | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 23.4 g | 28.1 g | |
| Fat | 9.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VALU TIME | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 55 MG |