VALU TIME vs STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL
Nutrition comparison per 100 g serving
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VALU TIME wins in 11 out of 21 nutrient categories
VALU TIME: 11
vs
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 8
(2 ties)
Overview
| Nutrient | VALU TIME | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 17.9 MG | 17.5 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 52.5 MG |
Minerals
| Mineral | VALU TIME | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 20.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 275 MG | |
| Sodium, Na | 536 MG | 475 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |