VALU TIME vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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VALU TIME wins in 13 out of 20 nutrient categories
VALU TIME: 13
vs
OATS & FLAX OATMEAL: 5
(2 ties)
Overview
| Nutrient | VALU TIME | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 84.4 g | 72.5 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | VALU TIME | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 656 MG | 325 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |