VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES vs GOURMET PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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GOURMET PUTTANESCA SAUCE wins in 7 out of 11 nutrient categories
VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES: 1
vs
GOURMET PUTTANESCA SAUCE: 7
(3 ties)
Overview
| Nutrient | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 2.4 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 240 MG | 296 MG |