VALOR vs BROOKSIDE

Nutrition comparison per 100 g serving

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VALOR wins in 6 out of 10 nutrient categories

VALOR: 6 vs BROOKSIDE: 2 (2 ties)

Overview

Nutrient	VALOR	BROOKSIDE	Winner
Calories	545 cal	425 cal
Protein	12.1 g	2.5 g
Carbs	42.4 g	72.5 g
Fat	36.4 g	17.5 g
Fiber	15.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	VALOR	BROOKSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALOR	BROOKSIDE
Calcium, Ca	61 MG	0 MG
Iron, Fe	19.1 MG	3.6 MG
Sodium, Na	455 MG	125 MG

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