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VALOR, DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 19.1 MG | 106% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (106% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About VALOR, DARK CHOCOLATE
Valor Dark Chocolate is a Spanish 70 percent minimum cocoa dark chocolate made with cocoa mass, sugar, cocoa powder, cocoa butter, a touch of sea salt, and soy lecithin as the only emulsifier. Per 100 g it delivers 545 calories, 42.42 g carbohydrates, 36.36 g fat, 12.12 g protein, and a notable 15.2 g dietary fiber. The high fiber content is characteristic of high-cocoa chocolates due to the cell wall components in cocoa solids. No dairy is listed in the ingredient declaration, making this suitable for dairy-free diets, though cross-contamination should be verified. Valor is a long-established Spanish chocolate brand. The sea salt addition enhances flavor complexity without dominating the cocoa profile.
Ingredients
COCOA MASS, SUGAR, COCOA POWDER, COCOA BUTTER, SEA SALT, SOYA LECITHIN. COCOA SOLIDS: 70% MINIMUM IN THE CHOCOLATE.
Dietary Information
VALOR, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALOR, DARK CHOCOLATE include Iron, Fe (106% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, VALOR, DARK CHOCOLATE gets 9% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VALOR, DARK CHOCOLATE
See how VALOR, DARK CHOCOLATE compares to other foods in terms of nutrition:
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- VALOR, DARK CHOCOLATE vs Hershey, MINIATURES
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