VALLEY POPCORN vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 4 out of 10 nutrient categories
VALLEY POPCORN: 3
vs
GIANT: 4
(3 ties)
Overview
| Nutrient | VALLEY POPCORN | GIANT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 482 MG | 357 MG |