VALLEY FRESH BROCCOLI vs SWEET PEAS
Nutrition comparison per 100 g serving
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VALLEY FRESH BROCCOLI wins in 5 out of 10 nutrient categories
VALLEY FRESH BROCCOLI: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | VALLEY FRESH BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY FRESH BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 9.6 MG |
Minerals
| Mineral | VALLEY FRESH BROCCOLI | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 266 MG | 240 MG |