VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA wins in 5 out of 11 nutrient categories
VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 550.6 MG |
Minerals
| Mineral | VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 379 MG | 435 MG |