VALENTINE'S COOKIE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFIN MIX wins in 9 out of 15 nutrient categories
VALENTINE'S COOKIE MIX: 3
vs
APPLE CINNAMON MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | VALENTINE'S COOKIE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 421 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 82.8 g | 71.1 g | |
| Fat | 6.9 g | 13.2 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S COOKIE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S COOKIE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 190 MG | 855 MG |