VALENTINE'S CHOCOLATE SQUARES ASSORTMENT vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VALENTINE'S CHOCOLATE SQUARES ASSORTMENT: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 63.3 g | 69.1 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |