VALENTINE'S CHOCOLATE SQUARES ASSORTMENT vs LAURA LYNN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VALENTINE'S CHOCOLATE SQUARES ASSORTMENT: 5
vs
LAURA LYNN: 5
(1 ties)
Overview
| Nutrient | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 467 cal | 535 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 63.3 g | 62.8 g | |
| Fat | 26.7 g | 30.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |