VALENTINE'S CHOCOLATE SQUARES ASSORTMENT vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
VALENTINE'S CHOCOLATE SQUARES ASSORTMENT: 3
vs
CHOCOLATE SQUARES: 6
(2 ties)
Overview
| Nutrient | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S CHOCOLATE SQUARES ASSORTMENT | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |