VALENTINE SWIRL YOGURT COVERED PRETZELS vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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TROPICAL NUT MIX wins in 7 out of 10 nutrient categories
VALENTINE SWIRL YOGURT COVERED PRETZELS: 1
vs
TROPICAL NUT MIX: 7
(2 ties)
Overview
| Nutrient | VALENTINE SWIRL YOGURT COVERED PRETZELS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 56.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE SWIRL YOGURT COVERED PRETZELS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE SWIRL YOGURT COVERED PRETZELS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 233 MG |