VALENTINE SWIRL YOGURT COVERED PRETZELS vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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KETTLE-COOKED CACAO NIB CASHEWS wins in 6 out of 11 nutrient categories
VALENTINE SWIRL YOGURT COVERED PRETZELS: 3
vs
KETTLE-COOKED CACAO NIB CASHEWS: 6
(2 ties)
Overview
| Nutrient | VALENTINE SWIRL YOGURT COVERED PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 53.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE SWIRL YOGURT COVERED PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE SWIRL YOGURT COVERED PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 188 MG | 67 MG |