VALENTINE PRETZELS vs ORGANIC FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC FANCY MIXED NUTS wins in 6 out of 11 nutrient categories
VALENTINE PRETZELS: 3
vs
ORGANIC FANCY MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | VALENTINE PRETZELS | ORGANIC FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE PRETZELS | ORGANIC FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE PRETZELS | ORGANIC FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 800 MG | 150 MG |